Monday, October 25, 2010

Provided by: EatWell.com

Hot Cocoa

Satisfy your chocolate craving with this quick low-carb hot cocoa.

Nutritional Information
(per serving)
Calories57
Total Fat3g
Saturated Fat2g
Cholesterol15mg
Sodium132mg
Total Carbohydrate17g
Dietary Fiber2g
Sugars--
Protein10g
Calcium--
chocolate barIllustration by Michael Toland
Yields: Makes 8 servings, about 1/2 cup each
Total Time: 10 min
Prep Time: 10 min

Ingredients
U.S.


  • 1/3 cup(s) unsweetened cocoa
  • 4 cup(s) low-fat milk , divided
  • 2 stick(s) cinnamon
  • 1 teaspoon(s) vanilla extract
  • 1/4 teaspoon(s) almond extract
  • 1/2 teaspoon(s) Splenda

Directions
  1. Place cocoa in a medium saucepan. Gradually whisk in 1 cup milk until smooth. Add cinnamon sticks and bring to a boil, stirring, over medium heat. Whisk in the remaining 3 cups milk, vanilla and almond extracts. Heat, stirring occasionally, until hot. Add Splenda. Remove cinnamon sticks and serve.

Tips & Techniques
Carb Servings: 1/2 fat-free milk, 1/4 fat Carbohydrate Servings: 1/2

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