Monday, November 15, 2010

Taken from Tips at

Stop Smoking

The YOU Can Quit Plan

Stop smoking
Successful quitting is almost always a step-by-step process, not a cold-turkey event! There are three steps:

1. Getting ready to quit
2. Breaking the habit
3. Enjoying life as an ex-smoker
Get Ready to Quit
Stop-smoking buddy

Find a Stop-Smoking Buddy

Build a support system to keep you away from cigarettes for good! More

Let the Cleveland Clinic Help You Find Stop-Smoking Success

Stay focused and motivated as you walk through the quitting process using checklists and resources from one of the nation's top medical institutions. More

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