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Posted from MedicalDaily.com

5 benefits of eating walnuts

20 November 2010 @ 04:01 pm EST
Walnuts have been considered to be one of the best sources of plant protein among other nutrients such as Vitamin B, fiber, omega-3 fatty acids among several other nutrients as well. Since these nutrients will no doubt pack a punch when it comes to your health, the benefits have been found to be many.
So, here is a list of health benefits that walnuts can bring into your life, if consumed on a regular basis:


Benefit #1: Cardiovascular health
Right off the bat, walnuts have a positive impact on your cardiovascular health. Since 15 percent of its nutrient composition is monounsaturated fats, studies have shown that this not only lowers bad cholesterol levels but it also contributes positively to eliminating the other risk factors involved with heart disease. The omega-3 fatty acids in walnuts also contribute to these risk factors by preventing heart rhythms as well as reducing inflammations too. The antioxidants that are present in walnuts also reduce the chances of coronary heart disease.

Benefit #2: Control High Blood Pressure
Since walnuts contain essential fats such as polyunsaturated fats and omega-3 fatty acids, this can be beneficial in not only lowering high blood pressure but also controlling it as well.

Benefit #3: Food for thought
Walnuts, if consumed regularly, not only bring good physical health but also contribute positively to mental health as well. The omega-3 fatty acids found in walnuts not only help one’s brain cells to function much better but also have been found to eliminate depression in adults as well as reduce ADHD in children.

Benefit #4: Gallstone disease
In research conducted with data gathered over twenty years, it was found that if one consumed at least 1 ounce of walnuts or any other nuts, the risk of getting gallstone disease would significantly reduce by 25 percent.

Benefit #5: Bone Health
Since walnuts are a rich source of Omega-3 fatty acids, this can make one’s bones much stronger as well.

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