Saturday, April 23, 2011

Posted from NetPlace.com/raw food recipes

Olive Tapenade Spread
by Mike Snyder with Nancy Faass, MSW, MPH and Lorena Novak Bull, RD


This is a good spread to serve with breads and crackers.  It can also be used as a condiment in burrito wraps, sandwiches and spring rolls.



Place all ingredients in a food processor and pulse until well mixed.  The spread should be chunky, not completely purreed.

Per Serving:


Calories:  216 / Fat:  22g / Protein: 3g / Sodium:  684mg / Fiber:  3g

Tapenade


Tapenade is a paste made mainly from olive and capers that originated in South-Eastern France.  It is a popular appetizer commonly served with bread and crackers and as a stuffing in entrĂ©es.

INGREDIENTS / SERVES 4


1 1/2 cups raw olives, pitted
1/2 cup walnuts
4 tablespoons capers
2 tablespoons olive oil
1 tablespoon lemon juice

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