Monday, December 5, 2011

Post from Isabel de los Rios

Coconut Pancakes

Coconut Pancakes

Thu Dec 01 | 48 Comments | 19354 Views
4 Proteins  0 Fats  1 Carbs
Submitted by: Isabel de los rios
Yummy coconut pancakes!


4 eggs
1/4 cup coconut flour
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
1 tbsp honey
1/4 cup full fat coconut milk


Mix all ingredients and let them sit for five minutes. Oil or grease up your pan (I used coconut oil but you can also use butter) and heat over medium heat. Pour about a 1/4 cup of batter for each pancake, allowing each side to brown before flipping it. (Watch it carefully so it doesn’t burn.)

*The entire recipe has 4 protein and 1 carb servings.

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