Monday, December 5, 2011

Posted from Isabel De Los Rios, Nutritionist


Pumpkin Pancakes





Pumpkin Pancakes

Thu Dec 01 | 41 Comments | 12020 Views
2 Proteins  0 Fats  1 Carbs
Submitted by: Isabel de los rios
Makes 6 large pancakes - serving size is 2 pancakes.
  • Servings: 3

Ingredients

1 (15 oz) can organic pumpkin (or fresh and pureed)
6-8 eggs
3 tbsp coconut flour
1/2 tsp baking soda
1 pinch or to taste cinnamon
1 pinch or to taste orange zest
1 pinch or to taste freshly grated ginger
1 pinch or to taste cardamon
1/4 tsp vanilla

Directions

Mix all ingredients to form the pancake batter. Cook over medium heat using coconut oil or butter.

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