Monday, December 5, 2011

Posted from Isabel De Los Rios, Nutritionist

Garlicky Mashed Cauliflower

Garlicky Mashed Cauliflower

Tue May 24 | 11 Comments | 3331 Views
Submitted by: Isabel de los rios
Just as delicious as mashed potatoes!
  • Ingredients
1 head of cauliflower
1 small onion (red or yellow)
1-2 TBSP raw organic butter
1-2 cloves of garlic (depending on your taste)


Steam or boil the cauliflower. Chop the onion and sauté it with either olive oil, butter or coconut oil. (My sister used olive oil. I used butter).

Add the cooked cauliflower to the sautéed onions and sauté together for approximately 8 minutes.

Take the cauliflower and onion sauté and puree in a food processor or blender. Add a tablespoon or more of butter and blend.

Take 2 cloves of garlic and chop them up into small pieces. Add more olive oil, butter or coconut oil to pan and cook the garlic until brown (but try not to burn it).

Pour the garlic into your mashed cauliflower and mix by hand.

*This entire recipe will contain about 5 carb servings and 3-4 fat servings - eat/count accordingly.
Tags: Sides

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