Posted from WHFoods.org

Smashed Potatoes with Garlic

A little garlic goes a long way to make ordinary mashed potatoes into something special It not only adds extra flavor but extra nutrition your Healthiest Way of Eating. Enjoy!

Prep and Cook Time: 10 minutes

Ingredients:

• 2 potatoes
• 3 TBS extra virgin olive oil
• 3 medium cloves garlic, pressed
• 3 TBS low-fat milk or dairy-free milk beverage (such as soy or rice milk)
• Sea salt and pepper to taste

Directions:

1. Fill the bottom of the steamer with 2 inches of water.
2. While steam is building up in steamer, press garlic and let sit for at least 5 minutes to enhance its health-promoting properties.
3. Cut potatoes into 1/2-inch cubes, leaving skin on.
4. Steam potatoes for 10 minutes.
5. Mash potatoes with olive oil, garlic, and milk. Add salt and pepper to taste.

Serves 2

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