Thursday, May 17, 2012

Posted from WHFoods.org


Smashed Potatoes with Garlic



A little garlic goes a long way to make ordinary mashed potatoes into something special It not only adds extra flavor but extra nutrition your Healthiest Way of Eating. Enjoy!

Prep and Cook Time: 10 minutes
Ingredients:
  • 2 potatoes
  • 3 TBS extra virgin olive oil
  • 3 medium cloves garlic, pressed
  • 3 TBS low-fat milk or dairy-free milk beverage (such as soy or rice milk)
  • Sea salt and pepper to taste
Directions:
  1. Fill the bottom of the steamer with 2 inches of water.
  2. While steam is building up in steamer, press garlic and let sit for at least 5 minutes to enhance its health-promoting properties.
  3. Cut potatoes into 1/2-inch cubes, leaving skin on.
  4. Steam potatoes for 10 minutes.
  5. Mash potatoes with olive oil, garlic, and milk. Add salt and pepper to taste.
Serves 2
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In-Depth Nutritional Profile for Smashed Potatoes with Garlic

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