Wednesday, June 27, 2012

Broiled Salmon Salad
Broiled Salmon Salad
This is great-tasting, easy-to-prepare salmon salad with a refreshing sauce. The herbs are not only flavorful, but are also full of nutrients. Feel free to add more salad ingredients to your liking.

Prep and Cook Time: 20 minutes
  • 3/4 lb salmon filets cut in 4 pieces
  • 2 TBS chopped fresh mint
  • 3 TBS chopped fresh basil
  • 2 TBS chopped fresh cilantro
  • 2 TBS lemon juice
  • 2 TBS extra virgin olive oil
  • 3 TBS chopped pumpkin seeds
  • salt & pepper to taste
  • 1 head romaine lettuce, rinsed and chopped
  • 1 medium tomato, seeds and excess pulp removed and sliced
  • 1/2 medium avocado cut into 1 inch chunks
  • 2 TBS lemon juice
  • extra virgin olive oil to taste
  • salt & pepper to taste
  1. Cut salmon into 4 pieces, season with salt and pepper, place on a plate and set aside. Preheat broiler on high and put stainless steel skillet (make sure handle is also stainless) for about 10 minutes until very hot. Do not use glass or pyrex for this.
  2. Mix together mint, basil, cilantro, lemon juice, olive oil, chopped pumpkin seeds, salt and pepper. Set aside. This is your herb mixture.
  3. Prepare lettuce, tomato and avocado and toss with lemon juice, olive oil, salt and pepper.
  4. Remove pan from heat and place salmon on hot pan. Broil salmon for about 4 minutes. Do not turn. Because pan is hot salmon will cook very quickly. Place on a plate next to salad and top with herb mixture. You will have some herb mixture left over. It is so good you may also want to drizzle it on the salad greens.
Serves 4
For optimum flavor and nutrition serve with:
  • Seafood Gazpacho
Printer Friendly Version of Broiled Salmon Salad
In-Depth Nutritional Profile for Broiled Salmon Salad

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