Wednesday, June 20, 2012

Posted from WHFoods.org

Any Time Frittata



Any Time Frittata
Don't reserve this great frittata for breakfast; it's wonderful for lunch or dinner as well! Zucchini and tomatoes provide excellent sources of health-promoting nutrients to your Healthiest Way of Eating. And you get all of this for only 85 calories!


Prep and Cook Time: 25 minutes
Ingredients:
  • 2 whole eggs
  • 4 egg whites
  • pinch of turmeric
  • 1/2 medium onion, chopped fine
  • 1 TBS chicken or vegetable broth
  • 3 medium cloves garlic, chopped
  • 2 cups thinly sliced zucchini
  • 1/2 4 oz can diced green chili
  • 1 small tomato, chopped with excess pulp removed
  • 2 TBS chopped cilantro
  • salt and black pepper to taste
Directions:
  1. Chop onions and garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
  2. Beat together eggs, egg whites, turmeric, and a pinch of salt and pepper. Set aside.
  3. Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté onion, garlic, zucchini, and green chili for about 3 minutes stirring frequently.
  4. After 3 minutes, add tomato, cilantro, salt, and pepper to zucchini mixture.
  5. Pour egg mixture over vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve.
Serves 4
Serving Suggestions Serve with
  • Romaine & Avocado Salad
Printer Friendly Version of Any Time Frittata
In-Depth Nutritional Profile for Any Time Frittata

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