Monday, June 18, 2012

Posted from WHFoods.org

The health-promoting nutrients of the vegetables combine with the heart-healthy monounsaturated fats from the cashews make a side dish that is a great addition to your Healthiest Way of Eating.
Sautéed Vegetables with Cashews
Sautéed Vegetables with Cashews
Prep and Cook Time: 15 minutes
Ingredients:
  • 1/2 cup chicken or vegetable broth
  • 1 cup each red and yellow bell peppers, sliced 1/2-inch thick
  • 1 cup onion, sliced 1/2-inch thick
  • 1 cup snow peas
  • 1/4 cup cashews
  • Mediterranean Dressing:
  • 3 TBS extra virgin olive oil
  • 2 tsp lemon juice
  • 2 cloves garlic, chopped or pressed
  • Sea salt and pepper to taste
Directions:
  1. Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.
  2. Heat broth in a stainless steel skillet over medium heat.
  3. When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes.
  4. Add snow peas and sauté covered for 2 minutes.
  5. Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.
Serves 2
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In-Depth Nutritional Profile for Sautéed Vegetables with Cashews

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