Sunday, July 1, 2012

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Healthy Veggie Salad
A large salad meal with veggies and beans can carry you through the entire afternoon. This recipe is just a sample of what you can create yourself with your favorite ingredients.
Healthy Veggie Salad

Prep and Cook Time: 10 minutes
  • 4 cups mixed salad greens
  • 2 oz low-fat cheddar cheese
  • 1/2 cup cucumber slices
  • 1/2 cup tomato, diced
  • 1/2 cup sliced red bell pepper
  • 1/4 cup avocado, diced
  • 1 cup garbanzo beans
  • 1/2 cup crimini mushrooms
  • 3 TBS sunflower seeds
  • Dressing
  • 1 TBS extra virgin olive oil
  • 1 tsp lemon juice
  • salt and pepper to taste
Combine all ingredients. Toss with olive oil and lemon juice. Add salt and pepper to taste.
Serves 1
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In-Depth Nutritional Profile for Healthy Veggie Salad

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