Monday, October 1, 2012

Posted from WHFoods.org


Quinoa Cereal with Fresh Fruit
Quinoa adds a complete vegetable protein to this Healthiest Way of Eating breakfast. Enjoy!

Prep and Cook Time: 20 minutes

Ingredients:
  • Quinoa
  • 1/2 cup quinoa
  • 1 cups water
  • sea salt to taste
  • Topping
  • 1/2 cup rolled oats
  • 1/2 cup blueberries
  • 2 TBS pumpkin seeds
  • 2 TBS sliced almonds
  • Top with 1/2 cup dairy-free milk alternative (e.g., one made from rice, oats, or almonds) and 1 tsp honey
  • (use any of your favorite fruits in season)
Directions: Preparing Quinoa
  1. Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
  2. Turn the heat to low, keep covered, and simmer for 15 minutes.
Quinoa Breakfast
  1. Divide quinoa between two bowls, adding one-half of the rolled oats on top.
  2. Top each bowl with half of the blueberries, pumpkin seeds and almonds.
  3. Serve with soy milk and honey.
Serves 2 

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