Friday, April 26, 2013

Fried Rice with Kale & Scallions

Provided by:  
 total  prep 
Healthy and extremely satisfying. 

Recipe from My Father's Daughter by Gwyneth Paltrow/Grand Central Publishing, 2011.


  • 1/2 lb kale, stems discarded
  • 1 1/2 tablespoons vegetable oil
  • 2 cloves garlic, peeled and very finely minced
  • 3 large scallions, cut into 1/8 inch diagonal slices
  • 2 1/2 cups cooked brown rice
  • 1 tablespoon soy sauce


  • Cut the kale leaves in half lengthwise and then 
  • cut crosswise into very thin ribbons (chiffonade).
  • Steam the kale for 7 minutes. Meanwhile, heat
  • the vegetable oil in a large saucepan over
  • medium-low heat. Add the garlic and cook, 
  • stirring, for 2 minutes, being careful not to 
  • brown the garlic. Raise the heat to medium 
  • and add the steamed kale and scallions. 
  • Cook for 2 minutes and then add the rice 
  • and cook for another 2 minutes, stirring. 
  • Add the soy sauce and cook for 30 seconds more.

No comments:

Post a Comment

Real Time Analytics