cauliflower and kale salad (cauliflower tabouli)
ingredients:
3 large kale leaves1/2 head cauliflower1 cup cherry tomatoes, halved1 stalk, green onion, finely chopped1 sprig fresh parsley, minced2 tablespoons freshly squeezed lemon juice1 garlic clove, finely minced1/2 teaspoon kosher/sea salt (1/4 teaspoon table salt)freshly ground black pepper2 tablespoons extra virgin olive oildirections:
1. Tear the soft leaf of the kale away from the center stalk that runs throughout the length of the kale. Discard the tough stalk. Using a chef's knife, finely chop the kale leaves. Rock back and forth with your knife over the leaves like you are mincing. Add to a large bowl, along with the cherry tomatoes, green onion and parsley.
2. Grate the cauliflower using the large holes of a box grater. Add to the bowl and mix.
3. In a small bowl, whisk together the lemon juice, garlic, salt, pepper and the olive oil. Pour dressing into the bowl and toss gently. Taste and season with additional salt if needed.
Healthy Glad is all about one woman's endeavor to retreat from the typical western diet being fed daily to America. 70% of Americans have a weight problem. Look in the mirror. We all need to put away the denial and realize it's the type of food we are eating. We don't need this week's fad diet. We need to eat nutritionally dense foods. That's what you will find here.
Friday, April 26, 2013
Posted from SteamyKitchen.com
Labels:
Extra Virgin Olive Oil,
Greens,
Veggies
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