Monday, May 13, 2013

Posted from WHFoods.org

Spinach
Calorie for calorie, leafy green vegetables like spinach, with its delicate texture and jade green color, provide more nutrients than any other food. Baby spinach is a good source of calcium, fiber, iron, magnesium, pro-vitamin A and vitamin C.   What You Should Know About Spinach
We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, and bone problems at the same time ... For more see The Latest News About Spinach.

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